Randy Lumia recently joined Lou Blaser’s Second Breaks podcast to speak about the role of HR and business leaders during times of uncertainty.
132. The HR Perspective During Uncertain Times with Randy Lumia
Tag Archives: Coronavirus
Help with the Family First Coronavirus Response Act
Good afternoon everybody. Stressful times are certainly upon us
As you may be aware, the Families First Coronavirus Response Act was just recently passed.
On March 18, 2020, President Donald Trump signed into law the Families First Coronavirus Response Act (the “FFCRA”). The FFCRA seeks to assist employees impacted by novel coronavirus (“COVID-19”) and applies to employers with fewer than 500 employees. The U.S. House of Representatives originally passed the FFCRA on March 14, 2020; however, the House later made “technical corrections” to the bill, many of which were substantive—such as adding caps on the paid leave—prior to passing it to the U.S. Senate for approval. The pared down House version of the FFCRA approved by the Senate and signed by President Trump provides for, among other things, (1) one new category of paid FMLA leave related to child care disruption due to the current public health emergency and (2) paid sick time for certain reasons related to COVID-19. These provisions will take effect not later than 15 days after enactment, i.e., April 2, 2020, and are scheduled to terminate December 31, 2020. The FFCRA also includes related employer tax credits.
SHRM just posted on its website today (March 25, 2020), several U.S. Dept. of Labor, Wage & Hour Division information sheets: 1 for employees, 1 for employers, and a combined Q&A sheet. This is probably the most definitive and “official” information concerning how to comply with the FFCRA. Note: if you find out about this via a SHRM e-mail, you probably won’t be able to follow its links/URLs to get to those sheets; I found it easier to go to the SHRM website directly, and even then it was a little slow loading, probably due to heavy demand/viewing.
SHRM will be having another webcast this Friday, specifically pertaining to the FFCRA. From various employment law firms’ emails, it looks like a lot of them will be offering their own webcasts/webinars on this subject, too.
If interested in the ENTIRE Bill under the Act, you can find it here:
https://www.congress.gov/bill/116th-congress/house-bill/6201/text
The official US Department of Labor briefing on the Act can be found here:
https://www.dol.gov/agencies/whd/pandemic/ffcra-employer-paid-leave
Another source of information on the topic is this article that has some great information to assist employers in complying with the new legislation. In the article, there’s a link to a free webinar on the topic that gives extensive coverage.
Another source of free information is from ComplyHR:
We’re all in unchartered territory here, and unfortunately even the U.S. Dept. of Labor, SHRM, and our various employment law firm partners will not have all the answers, but from what I’ve seen they’ve taken a huge first step and I believe there will be more information/guidance to come.
If you need guidance and support with these new regulations, we are prepared to assist. Contact Randy Lumia at Paradise Workplace Solutions: 908-723-4609.
3 R’s for Thriving During Coronavirus Times
Guest blog: Paradise Workplace Solutions asked Gail Siggelakis, Speaker and Author of The Affirming Way of Life: See the Good, Speak the Good, Spread the Good to write this blog on how to thrive during this difficult time with positivity and self care.
Life as it is now, for every single one of us, is something we’ve never encountered before. Many of us are working from home and may be caring for kids and elder parents at the same time; work and home life have blended. And some of us aren’t even working.
We’re unsure how long our quarantined lifestyle will continue, we’re missing the freedom of freely going places, and mostly, we’re missing being with all the people we love and care about.
We will get through this, but like every challenge we face, we need a plan and framework for managing. Here’s my approach to living in confinement that’s helped me still feel like myself. I call it the 3 R’s for empowerment and peace during these crazy times: resources, routines, and relationships.
- Resources (Inner): We need to take care of ourselves, so that we have the energy and positive mind frame to feel capable of handling the new stresses in our life, and to be there for the people who are relying on us. This means paying attention to our needs physically, mentally, emotionally and spiritually. Ask yourself, when can I steal even thirty minutes for me? The beginning or end of the day are good times to carve out time for yourself.
Here are some things I do that enable me to feel inwardly balanced.
- Physically: It’s really important to get exercise. Most of us had exercise routines before the coronavirus, and we know what a stress reliever it is and how good it makes us feel mentally and emotionally. I did Jazzercize and pilates and both programs have offered me online options that I’m taking advantage of. Here’s one link to many free online.
Get outside in the sun and fresh air daily, even for 15 minutes. Being in nature is so healing. My husband and I have begun sitting on our front stoop watching the sunset and enjoying the robins, wrens, and rabbits that make their home in the huge pine tree on our front lawn. In the 17 years we’ve lived in our home, we never knew we had such wonderful natural entertainment!
- Mentally/Emotionally: Our mind and emotions go hand in hand. Aside from reading, watching TV series’, and doing puzzles of some kind (my husband and I are doing jigsaw puzzles, a first since we’re married), there’s two biggies I do that nourish my mind and heart.
First, I have a daily gratitude practice. Focusing on all the good things we still do have in our life lifts our spirits. Research has shown not only does gratitude reduce stress, but it may also play a major role in overcoming trauma. I give thanks now for having my safe comfortable home to live in, running water, the technology to stay connected with loved ones, the greenness of nature.
Second, I use positive self-talk. Throughout my day I applaud myself for efforts, “You put makeup on today to feel like yourself. I’m proud of you.” And I speak kindly to myself for screw-up’s, “It’s OK you went into fear mode again. It’s understandable after listening to the news.” If you can master these two practices during these extreme times, they can literally transform your life when things return to ‘normal’.
- Spiritually: A meditation practice trains our mind and emotions to not be reactive, and enables us to be more present-moment-focused (which can help us not get caught in gloomy future thoughts.) Research says meditation is a natural stress stabilizer and increases happiness. Who doesn’t want more of that now! I use the Insight Timer to meditate. I love it because there’s guided meditation, music and a timer to set my own background sounds. It gives me a structure and even rewards me with stars for every 10 days meditating. I’ve meditated 340 days in a row and I’m proud of it!
- Routines: A very comforting article I read at the start of our quarantine was by Scott Kelly, the astronaut. He gave tips for living in isolation, as he did when in space for a year. The first on his list was routines. Before our homebound life we had a routine that gave us order and a sense of control. Though we know how important routines are we may not have consciously created one yet. Creating a routine will help everyone in your family live better in the new normal. I follow most of the same schedule as before, except now when I would have met friends for lunch or dinner, I call, Face Time, or Zoom to feel like we’re together. Which leads me to…
- Relationships: The focus of my book, The Affirming Way of Life: See the Good, Speak the Good, Spread the Good is how to form and maintain the kind of strong, healthy relationships that lead to a happy, fulfilling life. Through personal stories and research I show readers that when we look with eyes for the best in others and are generous enough to tell them, we bring a flow of love and care to our relationships that brings the joy and connection we all are looking for.
Though we can’t be physically with most of our family and friends, we can reach out to them and let them know how much they mean to us. I’ve committed to doing just that. Each day I speak to 3 people and before the conversation is over, I tell them something I love or appreciate about them and how much our relationship means to me. The other day my son, Theo’s best friend, Wes, was helping me (via Face Time and computer sharing) learn to send group emails on my book. I said to him, “I can’t thank you enough for pointing out to me that I really am getting how to do this. You are such a wonderful teacher patiently explaining how the program works and having me practice the skills myself. Not only am I grateful Theo has you, I’m so lucky to have you, too!” Wes, affirmed me back, and we shared a moment of heart-warming connection. Though being affirmed back feels wonderful, each time I affirm someone I feel the love.
Wishing you all safety, health and finding moments of joy even during these crazy times!
Gail’s book is available at Amazon. Visit her blog/website theaffirmingway.com.
